That said, there is a lot to be said for taking a day off and just resting. Did you know there are a multitude of health benefits linked to taking time off? Things such as lowering risk of heart disease, lowering blood pressure, and even lowers risk of diabetes.
Downtime reduces our stress, boosts our immune system, and even helps prevent cancer. We also sleep better, are more productive, and even tend to be happier.
As a writer, we also need downtime. Stress is a huge cause of writer’s block.
What is your favorite thing to do on your down day?
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