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Kill the cravings...

3/15/2018

1 Comment

 
Ever stood in front of the open cabinet searching for anything sweet but the only thing there is a can of sweetened condensed milk and you decide you can just use a spoon and eat it from the can?  I have, and while I didn't resort to the spoon, sugar cravings are serious. 

Did you know that a yeast overgrowth can cause sugar cravings? Or, an out of balance gut?  Or stress?  Here's a few tips on how to kill them.
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First, don't feed them. Look for hidden sources of sugar. It truly is in just about everything. High fructose corn syrup is a biggie for us.

Next, think about the sugar replacement you use. I can't do Splenda. That's what drove me to the cabinet and the sweetened condensed milk. Thankfully, I came to my senses and figured out the cause.  If possible try to use a more natural sweetener.

Start your day with a healthy, balanced breakfast.  I really don't like this since I'm not a morning person but this truly does help. Especially having protein which keeps you full longer.

Drink more water. Honestly, I seriously dislike plain water. But there are lots of things you can add that give it some flavor. Lemon wedges, mint leaves, and cucumber slices are great choices.

Consider adding a supplement to your daily routine. Often our body is craving one thing or another and we believe it's sugar. Not sure what supplement to add? I can help. I've beat the sugar cravings. I no longer stalk the cabinets, drink soda by the gallon, or gorge on sugary snacks.  Sure, I still eat sweets...but it's on my terms. Not because I"m out of control.

Want to know more? Want help killing those cravings? Leave a comment below or email me at jeanlauzier @ gmail.com.  Just remove the spaces. I'd love to share my craving killer with you. :-)
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1 Comment
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8/10/2019 08:16:36 am

Every time I am craving for sweets, I always see to it to buy just to satisfy my cravings. I would either buy a candy or box of chocolates because whenever I am craving, I should really get what I want! Sometimes, our cravings do not bring us any good because if we reach the maximum level, we will get fat and we all know that it is not a good thing! You guys should know when to say no and just let your cravings go down.

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    Hi, I'm Jean.

    I'm a writer, editor, cat trainer, wife, mom, partner in crime, and crazy dog lady.  

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